Nutrition Onboarding

Restrictions & Allergies

Do you have any food allergies?

Select all that apply (optional)

Foods you dislike or want to avoid

Optional - list any foods you prefer not to eat

I understand this meal plan is AI-generated and not a substitute for professional medical or dietary advice. Always consult a healthcare professional for specific dietary needs.

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Favorite Ingredients

What proteins do you prefer?

Select all that apply

Chicken Breast Turkey Beef White Fish Salmon / Fatty Fish Eggs Cottage Cheese Other

What carb sources do you prefer?

Select all that apply

Buckwheat Rice Oatmeal Whole Wheat Pasta Potatoes Other

What fat sources do you prefer?

Select all that apply

Olive Oil Avocado Nuts Salmon / Fatty Fish Other

Meal Structure

Which meals do you want in your daily plan?

Select at least 2

Breakfast Mid-Morning Snack Lunch Afternoon Snack Dinner Other Snacks

Please select at least 2 meals

Derived meals per day: 0

Based on your meal structure selection above

Cooking Approach

How do you prefer to cook?

Meal Prep

Cook in batches, eat for 2-3 days

Daily Variety

Fresh meals each day, more variety

Preferred cuisines

Select all that apply (optional)

American Italian Mexican Asian Mediterranean Middle Eastern

Priorities & Servings

What matters most in your recipes?

Select up to 3

Taste Simplicity Low Cost Fast Prep Variety

How many servings per recipe?