FitApp.Onboarding

What exactly do you want to achieve with training?

Do you have specific measurable goals? (Select one)

Weight loss Muscle gain Strength increase Endurance improvement Body recomposition Maintain current shape

How much weight do you want to lose? (kg)

How much muscle mass do you want to gain? (kg)

What are your strength goals?

What are your endurance goals?

Describe your body recomposition goal

How do you ideally see the result?

Frequency of physical activity (1-10)?

1510

Do you currently engage in sports?

What type of activities do you do?

Gym Bodyweight Cardio Functional Sports

Prior training experience?

Daily activity level?

Where do you plan to train?

Gym Home Outdoor

Ready to train days:

Mon Tue Wed Thu Fri Sat Sun

Workout duration?

Preferred time?

Activities you like?

Heavy strength Moderate weights Bodyweight HIIT Cardio

Activity you dislike?

Intensity style?

Include active recovery?

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